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New Classes in September

Do something amazing in September. Try CrossFit for Size. Want to try something fresh and exciting ?  Maybe take your fitness to a new level ? Fed up with soul less gyms, treadmills, pec decks and yet...

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The Military assess CrossFit

Another agency has had a serious review of the CrossFit protocol. As a CrossFit Trainer – I immediately knew what the outcome was going to be. CrossFit is typically so much better than what is...

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